AMRAP 10
Partners, I go you go:
10 hang power cleans 60kg/45kg
10 burpees
Rest 5 minutes
AMRAP 7
Partners, working simultaneously on alternate exercises:
Plank 30 seconds
Max rep kettlebell swings 24kg/20kg
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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